The main goal of this program is to build and strengthen your glute muscles, a.k.a. your booty! Aside from the obvious aesthetic appeal of having a nice round booty, strong glute muscles also assist with athletic performance, posture, and decrease the risk of injuries. In short, the mission here is to build strong and booti-ful glutes in 4 weeks at a much cheaper price than hiring a training for 4 weeks!