Powerlifting is a competitive strength sport that focuses on three main lifts: the squat, bench press, and deadlift. It is a sport that emphasizes pure strength, power, and technique. Powerlifters train to maximize their performance in these three lifts and strive to lift the heaviest weights possible.
If you're interested in powerlifting training but don't have the goal of competing in official competitions, you can still benefit greatly from incorporating powerlifting principles into your workouts. Powerlifting-style training can help you build strength, improve muscle development, and enhance overall physical performance. This program will detail all that you need for 12 weeks and at a much cheaper price than hiring a trainer for 12 weeks!